Adam P. Venanzi v500m/2:00r...5 SkiErg
2,500m
Meters
11:50.8
Time
2:22.1
Pace
140
Calories
136
Heart Rate
| Rest Distance | 1,321m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,821m |
| Overall Time | 21:50.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 217 |
June 07, 2024 14:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.8 | 2,500m | 2:22.1 | 122 | 719 | 20 | 136 | |
| 2:25.7 | 500m | 2:25.7 | 113 | 689 | 21 | 118 | |
| r: 2:00 | 267m | ||||||
| 2:23.1 | 500m | 2:23.1 | 119 | 711 | 20 | 130 | |
| r: 2:00 | 256m | ||||||
| 2:22.6 | 500m | 2:22.6 | 121 | 715 | 21 | 133 | |
| r: 2:00 | 258m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 20 | 146 | |
| r: 2:00 | 260m | ||||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 19 | 153 | |
| r: 2:00 | 280m | ||||||
| r1,321m |
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Workout Graph
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