Adam P. Venanzi v1000m/3:00r...3 SkiErg
3,000m
Meters
14:28.1
Time
2:24.6
Pace
167
Calories
130
Heart Rate
| Rest Distance | 1,426m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 23:28.1 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 87 |
June 10, 2024 20:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:28.1 | 3,000m | 2:24.6 | 116 | 697 | 18 | 130 | |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 20 | 111 | |
| r: 3:00 | 435m | ||||||
| 4:54.4 | 1,000m | 2:27.2 | 110 | 677 | 18 | 124 | |
| r: 3:00 | 463m | ||||||
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 18 | 157 | |
| r: 3:00 | 528m | ||||||
| r1,426m |
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Workout Graph
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