Adam P. Venanzi 5000m SkiErg
5,000m
Meters
24:43.8
Time
2:28.3
Pace
273
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 485 |
| Drag Factor | 71 |
June 19, 2024 11:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.8 | 5,000m | 2:28.3 | 107 | 668 | 19 | 146 |
| 5:00.8 | 1,000m | 2:30.4 | 103 | 654 | 20 | 133 |
| 5:00.4 | 2,000m | 2:30.2 | 103 | 655 | 20 | 142 |
| 4:59.0 | 3,000m | 2:29.5 | 105 | 660 | 20 | 147 |
| 4:57.7 | 4,000m | 2:28.8 | 106 | 665 | 20 | 147 |
| 4:45.8 | 5,000m | 2:22.9 | 120 | 712 | 19 | 162 |
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Workout Graph
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