Adam P. Venanzi v5:00/2:00r...5 SkiErg
3,156m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
147
Heart Rate
| Rest Distance | 1,371m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 25:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 20 |
| Stroke Count | 298 |
| Drag Factor | 133 |
July 07, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 147 | |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 127 | |
| r: 2:00 | 269m | ||||||
| 4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 132 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 157 | |
| r: 2:00 | 260m | ||||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 162 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 161 | |
| r: 2:00 | 285m | ||||||
| r1,371m |
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Workout Graph
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