Adam P. Venanzi v5:00/2:00r...5 SkiErg
3,156m
Meters
15:00.0
Time
2:22.5
Pace
177
Calories
147
Heart Rate
Rest Distance | 1,371m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 4,527m |
Overall Time | 25:00.0 |
Average Watts | 121 |
---|---|
Calories Per Hour | 715 |
Stroke Rate | 20 |
Stroke Count | 298 |
Drag Factor | 133 |
July 07, 2024 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,156m | 2:22.5 | 121 | 715 | 20 | 147 | |
5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 127 | |
r: 2:00 | 269m | ||||||
4:00.0 | 828m | 2:24.9 | 115 | 695 | 20 | 132 | |
r: 2:00 | 259m | ||||||
3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 157 | |
r: 2:00 | 260m | ||||||
2:00.0 | 431m | 2:19.2 | 130 | 746 | 20 | 162 | |
r: 2:00 | 298m | ||||||
1:00.0 | 241m | 2:04.4 | 181 | 924 | 22 | 161 | |
r: 2:00 | 285m | ||||||
r1,371m |
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Workout Graph
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