Adam P. Venanzi v500m/2:00r...5 SkiErg
3,500m
Meters
16:39.0
Time
2:22.7
Pace
196
Calories
136
Heart Rate
| Rest Distance | 1,293m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,793m |
| Overall Time | 26:39.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 320 |
| Drag Factor | 158 |
July 08, 2024 21:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:39.0 | 3,500m | 2:22.7 | 120 | 714 | 19 | 136 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 20 | 87 | |
| r: 2:00 | 252m | ||||||
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 19 | 143 | |
| r: 2:00 | 263m | ||||||
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 20 | 142 | |
| r: 2:00 | 259m | ||||||
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 19 | 155 | |
| r: 2:00 | 260m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | 156 | |
| r: 2:00 | 259m | ||||||
| r1,293m |
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Workout Graph
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