Adam P. Venanzi v500m/2:00r...8 SkiErg
4,000m
Meters
19:35.7
Time
2:26.9
Pace
217
Calories
134
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,742m |
| Overall Time | 35:35.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 228 |
September 04, 2024 21:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.7 | 4,000m | 2:26.9 | 110 | 679 | 20 | 134 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 21 | 100 | |
| r: 2:00 | 38m | ||||||
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 21 | 124 | |
| r: 2:00 | 63m | ||||||
| 2:28.0 | 500m | 2:28.0 | 108 | 671 | 21 | 124 | |
| r: 2:00 | 90m | ||||||
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 20 | 140 | |
| r: 2:00 | 84m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 147 | |
| r: 2:00 | 112m | ||||||
| 2:27.0 | 500m | 2:27.0 | 110 | 679 | 20 | 147 | |
| r: 2:00 | 101m | ||||||
| 2:26.3 | 500m | 2:26.3 | 112 | 684 | 19 | 148 | |
| r: 2:00 | 112m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 18 | 146 | |
| r: 2:00 | 142m | ||||||
| r742m |
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Workout Graph
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