Adam P. Venanzi v1:00/2:00r...5 row
3,340m
Meters
15:00.0
Time
2:14.7
Pace
196
Calories
87
Heart Rate
| Rest Distance | 541m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 25:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 310 |
| Drag Factor | 98 |
September 05, 2024 16:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,340m | 2:14.7 | 143 | 792 | 21 | 87 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 90 | |
| r: 2:00 | 91m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 109 | |
| r: 2:00 | 101m | ||||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 21 | 110 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 130 | |
| r: 2:00 | 98m | ||||||
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 0 | |
| r: 2:00 | 147m | ||||||
| r541m |
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Workout Graph
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