Adam P. Venanzi v750m/2:00r...5 SkiErg
3,750m
Meters
18:35.9
Time
2:28.7
Pace
204
Calories
145
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,270m |
| Overall Time | 28:35.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 16 |
| Stroke Count | 310 |
| Drag Factor | 246 |
September 06, 2024 21:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:35.9 | 3,750m | 2:28.7 | 106 | 665 | 16 | 145 | |
| 3:47.5 | 750m | 2:31.6 | 100 | 645 | 18 | 142 | |
| r: 2:00 | 93m | ||||||
| 3:46.7 | 750m | 2:31.1 | 101 | 648 | 17 | 139 | |
| r: 2:00 | 100m | ||||||
| 3:44.9 | 750m | 2:29.9 | 104 | 657 | 18 | 142 | |
| r: 2:00 | 103m | ||||||
| 3:42.0 | 750m | 2:28.0 | 108 | 671 | 15 | 147 | |
| r: 2:00 | 104m | ||||||
| 3:34.8 | 750m | 2:23.2 | 119 | 710 | 15 | 156 | |
| r: 2:00 | 120m | ||||||
| r520m |
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Workout Graph
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