Adam P. Venanzi v1:00/1:00r...12 SkiErg
2,708m
Meters
12:00.0
Time
2:12.9
Pace
157
Calories
111
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 24:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 270 |
| Drag Factor | 235 |
September 07, 2024 12:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,708m | 2:12.9 | 149 | 812 | 22 | 111 | |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 89 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 21 | 110 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 111 | |
| r: 1:00 | 126m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 108 | |
| r: 1:00 | 111m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 22 | 113 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 22 | 109 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | 108 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 118 | |
| r: 1:00 | 130m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | 119 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 115 | |
| r: 1:00 | 122m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 113 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 125 | |
| r: 1:00 | 102m | ||||||
| r1,447m |
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Workout Graph
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