Adam P. Venanzi v50c/2:00r...5 row
2,315m
Meters
9:40.3
Time
2:05.3
Pace
150
Calories
25
Heart Rate
| Rest Distance | 698m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,013m |
| Overall Time | 19:40.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 190 |
| Drag Factor | 96 |
September 09, 2024 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:40.3 | 2,315m | 2:05.3 | 178 | 911 | 21 | 25 | |
| 3:25.3 | 798m | 2:08.6 | 164 | 865 | 20 | 125 | |
| r: 2:00 | 104m | ||||||
| 2:38.6 | 627m | 2:06.4 | 173 | 895 | 20 | 0 | |
| r: 2:00 | 109m | ||||||
| 1:58.1 | 468m | 2:06.1 | 174 | 899 | 18 | 0 | |
| r: 2:00 | 135m | ||||||
| 1:13.5 | 301m | 2:02.0 | 192 | 961 | 20 | 0 | |
| r: 2:00 | 169m | ||||||
| 0:24.8 | 122m | 1:41.6 | 333 | 1447 | 29 | 0 | |
| r: 2:00 | 181m | ||||||
| r698m |
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Workout Graph
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