Adam P. Venanzi v4:00/2:00r...5 SkiErg
4,097m
Meters
20:00.0
Time
2:26.4
Pace
225
Calories
138
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,689m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 190 |
September 10, 2024 15:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,097m | 2:26.4 | 111 | 683 | 20 | 138 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 21 | 121 | |
| r: 2:00 | 125m | ||||||
| 4:00.0 | 806m | 2:28.8 | 106 | 664 | 21 | 130 | |
| r: 2:00 | 112m | ||||||
| 4:00.0 | 815m | 2:27.2 | 110 | 677 | 20 | 134 | |
| r: 2:00 | 107m | ||||||
| 4:00.0 | 822m | 2:25.9 | 112 | 687 | 21 | 151 | |
| r: 2:00 | 111m | ||||||
| 4:00.0 | 852m | 2:20.8 | 125 | 731 | 20 | 157 | |
| r: 2:00 | 137m | ||||||
| r592m |
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Workout Graph
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