Adam P. Venanzi v3:00/2:00r...5 row
4,068m
Meters
19:00.0
Time
2:20.1
Pace
233
Calories
130
Heart Rate
| Rest Distance | 733m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,801m |
| Overall Time | 29:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 96 |
September 11, 2024 21:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,068m | 2:20.1 | 127 | 737 | 20 | 130 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 20 | 100 | |
| r: 2:00 | 140m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 21 | 119 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 | 142 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | 147 | |
| r: 2:00 | 120m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 142 | |
| r: 2:00 | 180m | ||||||
| r733m |
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Workout Graph
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