Adam P. Venanzi v1500m/2:00r...4 SkiErg
6,000m
Meters
30:14.4
Time
2:31.2
Pace
325
Calories
139
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 38:14.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 196 |
September 13, 2024 21:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:14.4 | 6,000m | 2:31.2 | 101 | 648 | 18 | 139 | |
| 7:40.1 | 1,500m | 2:33.3 | 97 | 633 | 19 | 133 | |
| r: 2:00 | 62m | ||||||
| 7:35.9 | 1,500m | 2:31.9 | 100 | 643 | 18 | 135 | |
| r: 2:00 | 73m | ||||||
| 7:31.5 | 1,500m | 2:30.5 | 103 | 653 | 18 | 145 | |
| r: 2:00 | 68m | ||||||
| 7:27.0 | 1,500m | 2:29.0 | 106 | 664 | 17 | 145 | |
| r: 2:00 | 76m | ||||||
| r279m |
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Workout Graph
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