Adam P. Venanzi 1200m row
1,200m
Meters
5:39.7
Time
2:21.5
Pace
67
Calories
144
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 95 |
September 14, 2024 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,200m | 2:21.5 | 123 | 724 | 19 | 144 |
| 1:26.0 | 300m | 2:23.3 | 119 | 709 | 22 | 137 |
| 1:25.5 | 600m | 2:22.5 | 121 | 716 | 19 | 139 |
| 1:24.7 | 900m | 2:21.1 | 124 | 728 | 18 | 145 |
| 1:23.5 | 1,200m | 2:19.1 | 130 | 746 | 19 | 155 |
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Workout Graph
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