Adam P. Venanzi v20c/2:00r...2 row
971m
Meters
4:12.6
Time
2:10.0
Pace
60
Calories
72
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,072m |
| Overall Time | 8:12.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 22 |
| Stroke Count | 92 |
| Drag Factor | 96 |
September 23, 2024 21:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.6 | 971m | 2:10.0 | 159 | 847 | 22 | 72 | |
| 1:23.4 | 322m | 2:09.5 | 161 | 854 | 22 | 67 | |
| r: 2:00 | 84m | ||||||
| 2:49.2 | 649m | 2:10.3 | 158 | 843 | 22 | 77 | |
| r: 2:00 | 17m | ||||||
| r101m |
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Workout Graph
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