Adam P. Venanzi v1:40/0:20r...10 row
3,563m
Meters
16:40.0
Time
2:20.3
Pace
200
Calories
125
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,735m |
| Overall Time | 20:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 337 |
| Drag Factor | 97 |
September 27, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,563m | 2:20.3 | 127 | 735 | 20 | 125 | |
| 1:40.0 | 336m | 2:28.8 | 106 | 665 | 22 | 89 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 342m | 2:26.1 | 112 | 685 | 22 | 97 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 346m | 2:24.5 | 116 | 699 | 22 | 114 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 350m | 2:22.8 | 120 | 713 | 20 | 108 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 353m | 2:21.6 | 123 | 723 | 20 | 133 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 357m | 2:20.0 | 127 | 738 | 19 | 139 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 359m | 2:19.2 | 130 | 745 | 20 | 136 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 365m | 2:16.9 | 136 | 768 | 19 | 135 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 370m | 2:15.1 | 142 | 788 | 19 | 150 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 384m | 2:10.2 | 159 | 845 | 18 | 156 | |
| r: 0:20 | 16m | ||||||
| r172m |
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