Adam P. Venanzi v2:00/2:00r...5 SkiErg
2,928m
Meters
14:00.0
Time
2:23.4
Pace
162
Calories
122
Heart Rate
| Rest Distance | 432m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 275 |
| Drag Factor | 172 |
September 30, 2024 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,928m | 2:23.4 | 119 | 708 | 19 | 122 | |
| 2:00.0 | 411m | 2:25.9 | 112 | 687 | 21 | 90 | |
| r: 2:00 | 70m | ||||||
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 21 | 93 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 19 | 137 | |
| r: 2:00 | 84m | ||||||
| 3:00.0 | 629m | 2:23.0 | 119 | 711 | 19 | 146 | |
| r: 2:00 | 87m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 148 | |
| r: 2:00 | 103m | ||||||
| r432m |
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Workout Graph
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