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Adam P. Venanzi v0:20/0:10r...24 SkiErg

1,981m

Meters

8:00.0

Time

2:01.1

Pace

119

Calories

117

Heart Rate

Rest Distance461m
Rest Time11:40.0
Overall Distance2,442m
Overall Time19:40.0
Average Watts197
Calories Per Hour977
Stroke Rate32
Stroke Count263
Drag Factor139

October 01, 2024 20:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,981m 2:01.1 197 977 32 117
0:20.0 77m 2:09.8 160 849 27 80
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 30 94
r: 0:10 19m
0:20.0 83m 2:00.4 200 988 33 96
r: 0:10 22m
0:20.0 81m 2:03.4 186 940 30 95
r: 0:10 15m
0:20.0 85m 1:57.6 215 1039 39 92
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 36 101
r: 0:10 16m
0:20.0 81m 2:03.4 186 940 39 99
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 39 98
r: 4:00 26m
0:20.0 78m 2:08.2 166 871 30 124
r: 0:10 16m
0:20.0 83m 2:00.4 200 988 30 127
r: 0:10 15m
0:20.0 83m 2:00.4 200 988 33 122
r: 0:10 20m
0:20.0 80m 2:05.0 179 916 27 129
r: 0:10 22m
0:20.0 82m 2:01.9 193 964 30 133
r: 0:10 23m
0:20.0 81m 2:03.4 186 940 30 133
r: 0:10 22m
0:20.0 82m 2:01.9 193 964 36 125
r: 0:10 17m
0:20.0 83m 2:00.4 200 988 36 121
r: 4:00 18m
0:20.0 85m 1:57.6 215 1039 33 127
r: 0:10 17m
0:20.0 87m 1:54.9 230 1093 33 133
r: 0:10 20m
0:20.0 85m 1:57.6 215 1039 36 136
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 30 133
r: 0:10 22m
0:20.0 84m 1:59.0 207 1013 33 130
r: 0:10 20m
0:20.0 84m 1:59.0 207 1013 33 132
r: 0:10 24m
0:20.0 81m 2:03.4 186 940 33 130
r: 0:10 20m
0:20.0 81m 2:03.4 186 940 33 128
r: 0:10 16m
r461m

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