Adam P. Venanzi 1609m SkiErg
1,609m
Meters
7:56.6
Time
2:28.1
Pace
88
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 200 |
| Drag Factor | 61 |
October 04, 2024 21:11:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 1,609m | 2:28.1 | 108 | 670 | 28 | 136 |
| 2:07.7 | 400m | 2:39.6 | 86 | 596 | 23 | 127 |
| 2:03.8 | 800m | 2:34.7 | 94 | 625 | 20 | 131 |
| 1:56.8 | 1,200m | 2:26.0 | 112 | 687 | 20 | 136 |
| 1:45.1 | 1,600m | 2:11.3 | 154 | 831 | 39 | 145 |
| 0:03.1 | 1,609m | 2:52.2 | 69 | 535 | 39 | 144 |
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Workout Graph
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