Adam P. Venanzi v2:00/1:00r...7 SkiErg
3,518m
Meters
17:00.0
Time
2:24.9
Pace
194
Calories
134
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,806m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 325 |
| Drag Factor | 175 |
October 05, 2024 21:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,518m | 2:24.9 | 115 | 695 | 19 | 134 | |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 112 | |
| r: 1:00 | 35m | ||||||
| 3:00.0 | 604m | 2:29.0 | 106 | 664 | 19 | 137 | |
| r: 1:00 | 31m | ||||||
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 19 | 136 | |
| r: 1:00 | 31m | ||||||
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 19 | 136 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 134 | |
| r: 1:00 | 49m | ||||||
| 3:00.0 | 631m | 2:22.6 | 121 | 715 | 19 | 140 | |
| r: 1:00 | 51m | ||||||
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 149 | |
| r: 1:00 | 54m | ||||||
| r288m |
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Workout Graph
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