Adam P. Venanzi 14:28 row
3,229m
Meters
14:28.5
Time
2:14.4
Pace
190
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 287 |
| Drag Factor | 98 |
October 07, 2024 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.5 | 3,229m | 2:14.4 | 144 | 795 | 19 | 149 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 132 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 156 |
| 14:28.5 | 1,007m | 2:13.3 | 148 | 808 | 19 | 160 |
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Workout Graph
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