Adam P. Venanzi v10c/1:00r...6 row
3,156m
Meters
12:53.9
Time
2:02.6
Pace
210
Calories
119
Heart Rate
| Rest Distance | 132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,288m |
| Overall Time | 18:53.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 266 |
| Drag Factor | 98 |
October 08, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:53.9 | 3,156m | 2:02.6 | 190 | 953 | 23 | 119 | |
| 0:24.4 | 120m | 1:41.6 | 333 | 1446 | 32 | 67 | |
| r: 1:00 | 26m | ||||||
| 0:57.3 | 264m | 1:48.5 | 274 | 1242 | 26 | 110 | |
| r: 1:00 | 24m | ||||||
| 1:39.5 | 427m | 1:56.5 | 221 | 1061 | 22 | 124 | |
| r: 1:00 | 23m | ||||||
| 2:29.7 | 609m | 2:02.9 | 189 | 948 | 20 | 136 | |
| r: 1:00 | 23m | ||||||
| 3:19.2 | 785m | 2:06.8 | 171 | 889 | 19 | 127 | |
| r: 1:00 | 17m | ||||||
| 4:03.8 | 951m | 2:08.1 | 166 | 871 | 19 | 154 | |
| r: 1:00 | 19m | ||||||
| r132m |
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Workout Graph
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