Adam P. Venanzi v1:00/1:00r...7 row
2,333m
Meters
10:00.0
Time
2:08.5
Pace
140
Calories
112
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,454m |
| Overall Time | 17:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 226 |
| Drag Factor | 98 |
October 09, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 23 | 112 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 84 | |
| r: 1:00 | 17m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 23 | 108 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | 109 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 22 | 127 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 112 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 123 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 125 | |
| r: 1:00 | 22m | ||||||
| r121m |
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Workout Graph
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