Adam P. Venanzi v2:00/1:00r...8 row
3,715m
Meters
16:00.0
Time
2:09.2
Pace
226
Calories
116
Heart Rate
| Rest Distance | 205m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,920m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 98 |
October 10, 2024 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,715m | 2:09.2 | 162 | 858 | 23 | 116 | |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 24 | 94 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 24 | 96 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 113 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 24 | 117 | |
| r: 1:00 | 23m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 124 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 24 | 114 | |
| r: 1:00 | 32m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 118 | |
| r: 1:00 | 37m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 159 | |
| r: 1:00 | 20m | ||||||
| r205m |
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Workout Graph
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