Adam P. Venanzi v6:00/2:00r...6 SkiErg
3,192m
Meters
15:00.0
Time
2:20.9
Pace
179
Calories
135
Heart Rate
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,765m |
| Overall Time | 27:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 186 |
October 14, 2024 21:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,192m | 2:20.9 | 125 | 729 | 24 | 135 | |
| 6:00.0 | 1,242m | 2:24.9 | 115 | 695 | 24 | 97 | |
| r: 2:00 | 268m | ||||||
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 23 | 144 | |
| r: 2:00 | 252m | ||||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 23 | 148 | |
| r: 2:00 | 250m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 23 | 138 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 141 | |
| r: 2:00 | 270m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 30 | 146 | |
| r: 2:00 | 263m | ||||||
| r1,573m |
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Workout Graph
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