Adam P. Venanzi v500m/1:00r...6 row
3,000m
Meters
13:10.7
Time
2:11.7
Pace
180
Calories
149
Heart Rate
| Rest Distance | 983m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,983m |
| Overall Time | 19:10.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 277 |
| Drag Factor | 98 |
October 18, 2024 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:10.7 | 3,000m | 2:11.7 | 153 | 826 | 21 | 149 | |
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 120 | |
| r: 1:00 | 168m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 24 | 154 | |
| r: 1:00 | 170m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 21 | 154 | |
| r: 1:00 | 172m | ||||||
| 2:12.1 | 500m | 2:12.1 | 152 | 822 | 20 | 158 | |
| r: 1:00 | 159m | ||||||
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 20 | 155 | |
| r: 1:00 | 156m | ||||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 18 | 157 | |
| r: 1:00 | 158m | ||||||
| r983m |
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Workout Graph
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