Adam P. Venanzi v250m/0:45r...12 row
3,000m
Meters
12:54.6
Time
2:09.1
Pace
181
Calories
73
Heart Rate
| Rest Distance | 1,558m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 21:54.6 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 288 |
| Drag Factor | 99 |
October 19, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.6 | 3,000m | 2:09.1 | 163 | 859 | 22 | 73 | |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 25 | 138 | |
| r: 0:45 | 133m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 23 | 146 | |
| r: 0:45 | 134m | ||||||
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 24 | 148 | |
| r: 0:45 | 127m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 22 | 150 | |
| r: 0:45 | 129m | ||||||
| 1:05.1 | 250m | 2:10.2 | 159 | 845 | 22 | 152 | |
| r: 0:45 | 133m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 23 | 151 | |
| r: 0:45 | 127m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 22 | 0 | |
| r: 0:45 | 132m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 20 | 0 | |
| r: 0:45 | 129m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | 0 | |
| r: 0:45 | 129m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | 0 | |
| r: 0:45 | 132m | ||||||
| 1:04.1 | 250m | 2:08.2 | 166 | 871 | 22 | 0 | |
| r: 0:45 | 123m | ||||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 22 | 0 | |
| r: 0:45 | 130m | ||||||
| r1,558m |
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Workout Graph
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