Adam P. Venanzi 19:10 row
4,108m
Meters
19:10.8
Time
2:20.0
Pace
234
Calories
109
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 98 |
October 20, 2024 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.8 | 4,108m | 2:20.0 | 127 | 738 | 21 | 109 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | 91 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 92 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 | 106 |
| 19:10.7 | 902m | 2:18.9 | 130 | 748 | 19 | 150 |
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Workout Graph
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