Adam P. Venanzi v500m/2:00r...8 SkiErg
4,000m
Meters
18:40.9
Time
2:20.1
Pace
227
Calories
129
Heart Rate
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,068m |
| Overall Time | 34:40.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 425 |
| Drag Factor | 147 |
October 21, 2024 17:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.9 | 4,000m | 2:20.1 | 127 | 737 | 22 | 129 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 24 | 95 | |
| r: 2:00 | 81m | ||||||
| 2:23.3 | 500m | 2:23.3 | 119 | 709 | 23 | 109 | |
| r: 2:00 | 113m | ||||||
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 24 | 116 | |
| r: 2:00 | 120m | ||||||
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 22 | 117 | |
| r: 2:00 | 146m | ||||||
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 23 | 132 | |
| r: 2:00 | 125m | ||||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 23 | 151 | |
| r: 2:00 | 159m | ||||||
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 21 | 158 | |
| r: 2:00 | 161m | ||||||
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 21 | 161 | |
| r: 2:00 | 163m | ||||||
| r1,068m |
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Workout Graph
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