Adam P. Venanzi 4x1609m/1:30r row

6,436m

Meters

30:18.7

Time

2:21.2

Pace

365

Calories

129

Heart Rate

Rest Distance73m
Rest Time6:00.0
Overall Distance6,509m
Overall Time36:18.7
Average Watts124
Calories Per Hour727
Stroke Rate20
Stroke Count630
Drag Factor98

October 22, 2024 20:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:18.7 6,436m 2:21.2 124 727 20 129
7:36.9 1,609m 2:21.9 122 720 23 111
7:35.7 1,609m 2:21.6 123 724 21 118
7:34.5 1,609m 2:21.2 124 727 20 146
7:31.6 1,609m 2:20.3 127 735 19 144
r73m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.