Adam P. Venanzi 4x1609m/1:30r row
6,436m
Meters
30:18.7
Time
2:21.2
Pace
365
Calories
129
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 36:18.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 98 |
October 22, 2024 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 6,436m | 2:21.2 | 124 | 727 | 20 | 129 |
| 7:36.9 | 1,609m | 2:21.9 | 122 | 720 | 23 | 111 |
| 7:35.7 | 1,609m | 2:21.6 | 123 | 724 | 21 | 118 |
| 7:34.5 | 1,609m | 2:21.2 | 124 | 727 | 20 | 146 |
| 7:31.6 | 1,609m | 2:20.3 | 127 | 735 | 19 | 144 |
| r73m |
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Workout Graph
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