Adam P. Venanzi 8:30 row
1,730m
Meters
8:30.4
Time
2:27.5
Pace
95
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 161 |
| Drag Factor | 98 |
October 24, 2024 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 1,730m | 2:27.5 | 109 | 675 | 19 | 112 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 20 | 115 |
| 8:30.4 | 727m | 2:24.7 | 116 | 697 | 18 | 110 |
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