Adam P. Venanzi v1000m/0:20r...5 SkiErg
5,000m
Meters
24:51.8
Time
2:29.1
Pace
272
Calories
111
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,080m |
| Overall Time | 26:31.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 19 |
| Stroke Count | 492 |
| Drag Factor | 62 |
October 25, 2024 11:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:51.8 | 5,000m | 2:29.1 | 105 | 662 | 19 | 111 | |
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 22 | 89 | |
| r: 0:20 | 16m | ||||||
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 20 | 97 | |
| r: 0:20 | 17m | ||||||
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 19 | 107 | |
| r: 0:20 | 13m | ||||||
| 4:58.0 | 1,000m | 2:29.0 | 106 | 664 | 20 | 114 | |
| r: 0:20 | 18m | ||||||
| 4:49.1 | 1,000m | 2:24.5 | 116 | 698 | 18 | 149 | |
| r: 0:20 | 16m | ||||||
| r80m |
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Workout Graph
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