Adam P. Venanzi 30:00 SkiErg
6,132m
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
145
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 61 |
October 27, 2024 21:05:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132m | 2:26.7 | 111 | 680 | 20 | 145 |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 21 | 126 |
| 12:00.0 | 1,210m | 2:28.7 | 106 | 665 | 20 | 143 |
| 18:00.0 | 1,216m | 2:28.0 | 108 | 671 | 20 | 145 |
| 24:00.0 | 1,221m | 2:27.4 | 109 | 675 | 19 | 150 |
| 30:00.0 | 1,280m | 2:20.6 | 126 | 733 | 20 | 161 |
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Workout Graph
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