Adam P. Venanzi 6x5:00/0:30r row
6,351m
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
126
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,459m |
| Overall Time | 33:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 96 |
October 28, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,351m | 2:21.7 | 123 | 723 | 18 | 126 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 20 | 107 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 123 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 18 | 121 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 128 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 136 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 | 145 |
| r108m |
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Workout Graph
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