Adam P. Venanzi v1:00/2:00r...5 row
2,932m
Meters
13:00.0
Time
2:13.0
Pace
173
Calories
125
Heart Rate
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 23:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 254 |
| Drag Factor | 97 |
October 29, 2024 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,932m | 2:13.0 | 149 | 811 | 20 | 125 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 88 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 111 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 139 | |
| r: 2:00 | 363m | ||||||
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | 137 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 154 | |
| r: 2:00 | 358m | ||||||
| r1,847m |
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Workout Graph
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