Adam P. Venanzi 5x1000m/0:30r SkiErg
5,000m
Meters
24:46.4
Time
2:28.6
Pace
272
Calories
132
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,102m |
| Overall Time | 27:16.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 62 |
October 30, 2024 20:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:46.4 | 5,000m | 2:28.6 | 107 | 666 | 18 | 132 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 20 | 122 |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 19 | 129 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 19 | 134 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 18 | 134 |
| 4:52.0 | 1,000m | 2:26.0 | 112 | 687 | 17 | 141 |
| r102m |
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Workout Graph
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