Adam P. Venanzi 16:31 row
3,414m
Meters
16:31.7
Time
2:25.2
Pace
190
Calories
112
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 98 |
October 31, 2024 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.7 | 3,414m | 2:25.2 | 114 | 693 | 18 | 112 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 112 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 107 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 112 |
| 16:31.7 | 323m | 2:21.9 | 122 | 721 | 19 | 117 |
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Workout Graph
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