Adam P. Venanzi v500m/2:00r...5 SkiErg
3,500m
Meters
17:08.9
Time
2:26.9
Pace
192
Calories
120
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 27:08.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 19 |
| Stroke Count | 337 |
| Drag Factor | 61 |
November 03, 2024 13:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:08.9 | 3,500m | 2:26.9 | 110 | 679 | 19 | 120 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 20 | 80 | |
| r: 2:00 | 20m | ||||||
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 20 | 115 | |
| r: 2:00 | 18m | ||||||
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 20 | 130 | |
| r: 2:00 | 18m | ||||||
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 19 | 139 | |
| r: 2:00 | 19m | ||||||
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 20 | 140 | |
| r: 2:00 | 20m | ||||||
| r95m |
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Workout Graph
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