Adam P. Venanzi 15:58 row
3,249
Meters
15:58.8
Time
2:27.5
Pace
178
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 18 |
| Stroke Count | 298 |
| Drag Factor | 98 |
November 04, 2024 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:58.8 | 3,249 | 2:27.5 | 109 | 674 | 178 | 18 | 112 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 55 | 20 | 121 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 19 | 110 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 | 108 |
| 15:58.7 | 203 | 2:24.5 | 116 | 698 | 11 | 15 | 109 |
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Workout Graph
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