Adam P. Venanzi v2:00/2:00r...5 row
3,134m
Meters
14:00.0
Time
2:14.0
Pace
184
Calories
111
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,413m |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 98 |
November 05, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,134m | 2:14.0 | 145 | 800 | 21 | 111 | |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 118 | |
| r: 2:00 | 46m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | 114 | |
| r: 2:00 | 53m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 21 | 111 | |
| r: 2:00 | 62m | ||||||
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 20 | 96 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 117 | |
| r: 2:00 | 55m | ||||||
| r279m |
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Workout Graph
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