Adam P. Venanzi 15:06 row
3,052m
Meters
15:06.3
Time
2:28.4
Pace
166
Calories
102
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 17 |
| Stroke Count | 301 |
| Drag Factor | 101 |
November 06, 2024 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.3 | 3,052m | 2:28.4 | 107 | 668 | 17 | 102 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 90 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 20 | 94 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | 112 |
| 15:06.2 | 18m | 2:52.2 | 69 | 535 | 10 | 114 |
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Workout Graph
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