Adam P. Venanzi 10:00 row
2,040m
Meters
10:00.0
Time
2:27.0
Pace
110
Calories
130
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 99 |
November 14, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,040m | 2:27.0 | 110 | 678 | 21 | 130 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 22 | 125 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 22 | 126 |
| 6:00.0 | 409m | 2:26.6 | 111 | 681 | 21 | 133 |
| 8:00.0 | 411m | 2:25.9 | 112 | 687 | 20 | 134 |
| 10:00.0 | 419m | 2:23.1 | 119 | 710 | 20 | 134 |
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Workout Graph
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