Adam P. Venanzi 3x1000m/1:00r row
3,000m
Meters
15:21.1
Time
2:33.5
Pace
161
Calories
114
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,052m |
| Overall Time | 18:21.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 97 |
November 18, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:21.1 | 3,000m | 2:33.5 | 97 | 632 | 19 | 114 |
| 5:11.4 | 1,000m | 2:35.7 | 93 | 619 | 20 | 108 |
| 5:06.1 | 1,000m | 2:33.0 | 98 | 635 | 19 | 116 |
| 5:03.6 | 1,000m | 2:31.8 | 100 | 644 | 19 | 118 |
| r52m |
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Workout Graph
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