Adam P. Venanzi 15:04 SkiErg
3,007m
Meters
15:04.9
Time
2:30.4
Pace
162
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 63 |
November 19, 2024 19:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,007m | 2:30.4 | 103 | 653 | 20 | 121 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 21 | 115 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 126 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 20 | 123 |
| 15:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 125 |
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Workout Graph
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