Adam P. Venanzi 2x15:00/2:00r row
6,451m
Meters
30:00.0
Time
2:19.5
Pace
371
Calories
137
Heart Rate
| Rest Distance | 334m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 34:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 100 |
November 28, 2024 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,451m | 2:19.5 | 129 | 743 | 20 | 137 |
| 15:00.0 | 3,213m | 2:20.0 | 127 | 738 | 20 | 115 |
| 15:00.0 | 3,238m | 2:18.9 | 130 | 748 | 20 | 159 |
| r334m |
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Workout Graph
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