Adam P. Venanzi 16:00 row
3,251m
Meters
16:00.9
Time
2:27.7
Pace
178
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 18 |
| Stroke Count | 310 |
| Drag Factor | 100 |
November 29, 2024 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.9 | 3,251m | 2:27.7 | 108 | 673 | 18 | 130 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 20 | 136 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 19 | 124 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 19 | 123 |
| 16:00.8 | 208m | 2:26.1 | 112 | 685 | 17 | 140 |
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