Adam P. Venanzi 10000m row
10,000m
Meters
48:45.3
Time
2:26.2
Pace
554
Calories
135
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 935 |
| Drag Factor | 100 |
November 30, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:45.3 | 10,000m | 2:26.2 | 112 | 684 | 19 | 135 |
| 9:49.8 | 2,000m | 2:27.4 | 109 | 675 | 21 | 115 |
| 9:58.7 | 4,000m | 2:29.6 | 104 | 659 | 19 | 134 |
| 9:51.0 | 6,000m | 2:27.7 | 109 | 673 | 19 | 137 |
| 9:47.6 | 8,000m | 2:26.9 | 110 | 679 | 19 | 143 |
| 9:18.2 | 10,000m | 2:19.5 | 129 | 743 | 17 | 148 |
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Workout Graph
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