Adam P. Venanzi 20:01 row
4,014m
Meters
20:01.7
Time
2:29.6
Pace
218
Calories
126
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 101 |
December 01, 2024 22:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.7 | 4,014m | 2:29.6 | 104 | 659 | 19 | 126 |
| 5:59.0 | 1,200m | 2:29.5 | 105 | 659 | 21 | 117 |
| 11:57.8 | 1,200m | 2:29.5 | 105 | 660 | 19 | 129 |
| 17:54.9 | 1,200m | 2:28.7 | 106 | 665 | 18 | 130 |
| 19:57.2 | 414m | 2:27.7 | 109 | 673 | 18 | 130 |
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Workout Graph
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