Adam P. Venanzi 17:30 row
3,224m
Meters
17:30.9
Time
2:42.9
Pace
167
Calories
53
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 101 |
December 02, 2024 05:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.9 | 3,224m | 2:42.9 | 81 | 578 | 20 | 53 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 22 | 105 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 21 | 107 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | |
| 17:30.9 | 478m | 2:37.8 | 89 | 606 | 18 |
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