Adam P. Venanzi 17:30 row
3,271
Meters
17:30.8
Time
2:40.6
Pace
171
Calories
112
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 335 |
| Drag Factor | 100 |
December 05, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.8 | 3,271 | 2:40.6 | 84 | 590 | 19 | 112 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 21 | 95 |
| 10:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 113 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 121 |
| 17:30.7 | 480 | 2:36.9 | 90 | 611 | 18 | 119 |
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Workout Graph
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